In A Changing World \ Richard Blonna

Full Title: In A Changing World \ Richard Blonna
Author/Editor(s): Richard Blonna
ISBN: 0073529710, 9780073529714
Publisher: McGraw-Hill
Published Place: Dubuque, IA
Published/Copyright Year: 2012
Language: English
Physical Description: Illustrations included, 28 cm
LCCN: 2011011396
Series: Coping With Stress In A Changing World
Edition: 5th Edition [View All Editions]
Number of pages: 367 (xii, 367 pages)
Categories:
Stress (Psychology)
Stress Management


Content:
Stress and wellness
What is stress
The emotional and intellectual basis of stress
The environmental and occupational basis of stress
The social and spiritual basis of stress
The physical basis of stress
The effects of stress on the body and mind
The five RS of coping with stress
Reduce : finding your optimal level of stimulation
Relax : using relaxation techniques to offset the effects of stress
Release : using physical activity to dissipate the effects of stress
Reorganize : becoming more stress-resistant by improving your health
Stress : a developmental perspective
Childhood and adolescent stress
Young adulthood : relationships, college, and other challenges
Stress in adulthood and older adulthood
Epilogue : coping with stress in a changing world.

Notes:
Previously published under title: Coping with stress in a changing world.
Includes bibliographical references and index.

ISBNPlus ID: LOC.V39.541674-1-3018898
Nature: Bibliographies
Form: Nonfiction
LC Call No: BF575.S75 B57 2012
Dewey Decimal: 155.9/042
Released Date: 20110906

Download BiBTeX of this book (.bib)
@book{isbnplus9780073529714,
 title={In A Changing World \ Richard Blonna},
 author={Richard Blonna},
 isbn={9780073529714},
 lccn={2011011396},
 series={Coping With Stress In A Changing World},
 url={http://isbnplus.org/9780073529714},
 year={2012},
 publisher={McGraw-Hill},
 address={Dubuque, IA}
}
Download 9780073529714.bib
Download EndNote of this book (.enw)
%0 Book
%T In A Changing World \ Richard Blonna
%A Richard Blonna
%@ 9780073529714
%U http://isbnplus.org/9780073529714
%D 2012
%I McGraw-Hill
%C Dubuque, IA
Download 9780073529714.enw
Download RefMan of this book (.ris)
TY  - BOOK
T1  - In A Changing World \ Richard Blonna
A1  - Richard Blonna
SN  - 9780073529714
T3  - Coping With Stress In A Changing World
UR  - http://isbnplus.org/9780073529714
Y1  - 2012
PB  - McGraw-Hill
CY  - Dubuque, IA
ER  - 
Download 9780073529714.ris

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APA Style:
Blonna, R. (2012). In A Changing World \ Richard Blonna. Dubuque, IA: McGraw-Hill.

MLA Style:
Blonna, Richard. In A Changing World \ Richard Blonna. Dubuque, IA: McGraw-Hill, 2012. Print.

Chicago Style:
Blonna, Richard. In A Changing World \ Richard Blonna. Dubuque, IA: McGraw-Hill, 2012.